Louisiana is known for its vibrant culture, mouth-watering cuisine, and lively music scenes. But beyond the jazz clubs and beignets, Louisiana also offers spectacular outdoor recreation opportunities. With miles of trails winding through swamps, forests, and wetlands, Louisiana is a paradise for hikers, trail runners, mountain bikers, and nature lovers.
Whether you prefer long-distance hiking, leisurely strolls, or heart-pumping bike rides, Louisiana has a park or trail for you. To help you find the best spots, we’ve compiled this list of the top 5 parks and trails for outdoor exercise in Louisiana. From New Orleans to Shreveport, discover the diverse landscapes and ecosystems this state has to offer.
1. Tammany Trace – Northshore
Overview
The Tammany Trace is a 31-mile rail trail spanning Louisiana’s Northshore region from Covington to Slidell. Built on an old railroad corridor, the Trace features a paved pathway perfect for walking, running, and biking through forests and wetlands.
Features
- 31 miles point-to-point
- 10+ access points with parking areas
- Paved pathway suitable for all users
- Benches, water fountains, and restrooms along the route
Highlights
Some highlights along the Tammany Trace include walking across lengthy bridges over rivers and swamps, passing through charming small towns, and spotting wildlife in the many natural areas. It’s one of the longest rail-trails in Louisiana, making it great for multi-day trips or section hiking pieces at a time.
2. Lafreniere Park – Metairie
Overview
Lafreniere Park in Metairie offers outdoor enthusiasts over 280 acres of trails and waterways perfect for running, cycling, and paddle sports. The park contains a mix of looped trails and paved pathways around scenic ponds and lagoons.
Features
- 8+ miles of trails
- 2.2 mile paved loop trail
- Paddle boat rentals
- Wooded trails, wetlands, and open green spaces
- Benches scattered along trails
Highlights
Highlights of Lafreniere Park include paddling along the lagoons, spotting wading birds and turtles from the trails, and exploring diverse ecosystems from cypress swamps to open meadows. The park also contains scenic lookout points, picnic pavilions, and a butterfly garden. With both looped and out-and-back trail options, you can customize the distance.
3. Bogue Chitto State Park – Franklinton
Overview
Bogue Chitto State Park near Franklinton, LA encompasses over 36,000 acres of rugged wilderness perfect for backpacking, hiking, trail running, and river activities. The park contains two main loop trails ranging from 1.5 to 7.5 miles through forested hills surrounding the Bogue Chitto River.
Features
- 14.5 miles of hiking trails
- Backcountry and walk-in camping sites
- Access to Bogue Chitto River for kayaking/canoeing
- Rustic cabins available for rent
- Diverse forest ecosystem with rolling hills
Highlights
Highlights of Bogue Chitto’s trail system include the challenging rolling terrain, tranquil setting along the river, and solitude provided by the extensive acreage. The park contains both short loop options close to the campgrounds as well as longer 7-8 mile backcountry loops for avid hikers.
4. Fontainebleau State Park – Mandeville
Overview
Fontainebleau State Park on the northshore of Lake Pontchartrain offers lovely trails for hiking and running through piney woods and along sandy beachfronts. The park contains over 2,800 acres and 12 miles of trails.
Features
- 12 miles of hiking/running trails
- Boardwalks over swampland
- Hard-packed sand trails along beach
- Campground with lake access
- Interpretive nature center
Highlights
Highlights of Fontainebleau’s trail system include traversing scenic boardwalks over wetland areas, exploring sandy paths along the lakeshore, and taking in views of Lake Pontchartrain. Short loop options near the picnic areas provide easy hikes, while longer out-and-backs incorporate more diverse scenery.
5. Chemin-A-Haut State Park – Bastrop
Overview
Chemin-A-Haut State Park near Bastrop, LA offers scenic hiking and biking trails ranging from .6 to 4 miles in length through rolling hills and hardwood forests. Visitors can combine loops for longer routes.
Features
- 5 distinct loop trails
- Hiking, biking, and equestrian trails
- Trailside shelters and seating areas
- Interpretive signs about park history
Highlights
Highlights of Chemin-A-Haut’s trails include traversing steep ravines and ridges, providing challenging exercise in an immersive forest environment. The Lookout Loop in particular showcases panoramic views from high bluffs above the bayou. With diverse loop lengths, visitors can customize their outdoor experience.
Conclusion
Louisiana contains spectacular parks and trail systems perfect for hiking, running, biking, and paddling. From extensive rail-trails like the Tammany Trace to remote wilderness at Bogue Chitto State Park, there are diverse options to explore Louisiana’s natural landscapes. When planning your next outdoor adventure in Louisiana, consider escaping to one of these top parks and trails for exercising in nature. Just don’t forget the bug spray!
Meta Description: Discover the top parks and trails for hiking, running, biking, and paddling in Louisiana. This guide covers the best outdoor exercise options from New Orleans to Shreveport.
